BUILD A BETTER BUTT

butt image

As women, we know how important it is to look fabulous in the latest fashion. Over the knee boots and fringe everything are this fall’s latest trend. But you know what never goes out of style? A beautiful butt! As a fitness trainer for the past 12 years, that is the number one most requested asset every time. Get ready to have a tight and toned your tush with these moves!

Beginners-2 sets of 20 reps

Intermediate-3 sets 20 reps (can also add ankle weights or bands for more resistance)

Advance-4 sets of 25 reps (can also add ankle weights or bands for more resistance)

Around the world lunges-My favorite type of lunges. This exercise sculpts the entire lower body. You will target the front, side, and back of the legs. You will be using the glutes, hamstrings, quads, calves, adductors, abductors, hip flexors, and core.

Front lunge
front lunge1 front lunge2

 

 

 

 

 

 

 

 

 

 

Side lunge
side lunge1 side lunge 2

 

 

 

 

 

 

 

 

 

 

Reverse lunge
reverse lunge 1 reverse lunge 2

 

 

 

 

 

 

 

 

 

 

Plie squat
plie squat 1 plie sqaut 2

 

 

 

 

 

 

 

 

 

 

Glute kickbacks
glute kickback 1 glute kickback 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fire hydrants
fire hydrant 1 fire hydrant 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leg lifts
leg lift1 leg lift 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Floor bridging
flooor bridge 1

 

 

 

 

flooor bridge 2

 

 

 

 

 

 

 

 

 

 

 

 

One legged floor bridging
one leg bridge 1 one leg bridge 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember: to see your results from any strength training workout program, you need to eat the proper nutrition and do additional cardio. With a little patience and a little hard work, you will see your tight tush in no time!

Photography by Wade Livingston
Workout capris by Elisabetta Rogiani
Shoes by Nike
Headband by Nike
Sports bra by Nike

 

 

Bottoms up!
Marzia

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