I have a fun healthy idea for those of you that meal prep…salad in a jar. This is an easy way to eat more fresh veggies and my favorite part is that the possibilities are endless.
First shop for your favorite veggies and some Mason jars. Make sure to buy Mason jars that are large enough. After they are cleaned and ready to go, then chop the veggies in small chunks. Mexican Mason Jar Salad
Lettuce Dressing: Your favorite salsa
I found these new mason jars made specifically for salad in a jar. It has a separate container for your dressing. You can get them here.
Salad in a jar tips:
Put heavier ingredients on bottom like quinoa and put lighter ingredients on top like lettuce. I always put lettuce on the top.
Put dressing in a separate container if not eating right away.
If eating immediately, put dressing on bottom of container and then add all ingredients on top.
The veggies will keep for about 4-5 days in the jar well without dressing. You can make a few for the week when meal prepping.
When ready to eat it, throw dressing on top, put lid on and shake until dressing coats all ingredients.
You can eat out of jar with a fork or pour it into a bowl if jar doesn’t work for you.
These sock leggings are everything! You will look like you belong to Team Haute! They are fun, sporty, and comfy. What more can a girl ask for when she works out, right?
Just putting them on, I felt more athletic and couldn’t wait to sport these leggings for my workout. I not only got compliments from the girls, but the guys as well. They wanted to know where they could get some for their girl. Not only do they look awesome, they feel like second skin. They are made from polyester and spandex. The sock inspired bottom is made of mesh. Totally breathable for your hot summer workout. Mesh is a must have for my outside workouts. To complete this sporty look, you can add a fun sports bra with a peek-a-boo mesh tank that will both be fashionable and functional.
Hey Healthinista’s! You guys know that I love me some breakfast! Not only is it is my favorite meal of the day but THE most important meal of the day. I have the best breakfast ideas for those of you who either skip breakfast or don’t have time in the morning. It is packed with protein, carbs, and fats to boost brain power and give you the energy you need to tackle the day. No need to cook and just takes 5 minutes to prepare! Just throw a few superfood ingredients in a jar with a lid before you go to bed. When you wake up, you will have a delicious nutritious breakfast. Let me style your taste buds with three overnight oat recipes.
1 cup almond milk (you can use pecan, cashew, or coconut milk instead of almond)
3 tablespoon chia seeds
1 cup raspberries ( ½ cup in recipe overnight and ½ cup fresh on top when time to eat)
In a mason jar, muddle ½ cup raspberries until smashed well. Then add then add ½ cup dry oats, ½ scoop of SunWarrior vanilla protein powder, and 3 tablespoon of chia seeds. Stir those three dry ingredients well with mixed with muddled raspberries. Pour 1 cup of your favorite almond milk in the jar with the oats, raspberries, and chia seeds. Mix all of it well and then put lid on it. Put in fridge and let it set until morning. When you wake up, you just open jar, grab a spoon and garnish with ½ cup fresh raspberries on top.
1 cup coconut milk (you can use almond, cashew, or pecan milk)
3 tablespoon chia seeds
10 walnuts chopped
1 large banana (1/2 banana in recipe overnight and ½ banana on top when time to eat)
In a mason jar, add ½ cup dry oats, 3 tablespoon of chia seeds, chopped walnuts, and ½ scoop vanilla SunWarrior Classic Plus protein powder. Stir those dry ingredients well. Pour 1 cup of your favorite nut milk in the jar with the oats, protein powder, walnuts, and chia seeds. Mix all of it well. Add ½ of sliced banana to the mixture and then put a lid on it. Put in fridge and let it set until morning. When you wake up, you just open jar, grab a spoon and garnish with the other half of banana sliced on top!
1 cup coconut milk (you can use almond, cashew, or pecan milk)
3 tablespoon chia seeds
1 tablespoons of almond butter
1 tablespoon vegan chocolate chips (garnish on top)
1 tablespoon crushed coconut chips (garnish on top)
In a mason jar, add ½ cup dry oats, 2 tablespoon of chia seeds, almond butter, and SunWarrior Chocolate Classic Plus. Stir those ingredients well. Pour 1 cup of your favorite nut milk in the jar with the oats, chocolate protein powder, almond butter, and chia seeds. Mix all of it well again. Then put a lid on it. Put in fridge and let it set until morning. When you wake up, you just open jar, grab a spoon and garnish with the vegan chocolate chips and coconut chips.
Let your body breathe (literally) in this sheer sexy in the city workout number. With rising temperatures of 100 degrees here in Dallas, what is a girl to wear besides a sports bra and shorts to workout in? Right? This sleek black style takes your love for mesh to the next level where fitness meets function.
With maximum ventilation, you are sure to feel cool in this Texas heat. Whether you are working out outside or in the AC, this sheer gear is sure to turn heads. And why not? You have earned it. All those hours in the gym and eating clean, you deserve to feel sexy in your workout clothes.
Sheer mesh workout clothes are all the rage these past few years. Not only is it peek-a-boo sexy, it is functional. Usually you see a pop a mesh on workout leggings, but this brand takes it over the top, like to the top of the waist bands that is. They don’t mess around with the mesh panels in these leggings. The long mesh panels create a slimming effect while improving airflow through your tough workout.
Accessorize it up with a fun fringe Stella handbag and a sparkly sweatshirt, and you will put the run in runway! Oh, and don’t forget to complete the look with some mirrored shades. A Healthinista has got to look fly when she works out.
Summer is in full effect and you know what that means? COLOR! Pops of bright colors are all the rage this summer. If you are not wearing color, you are not living life.
Clothes are like second skin, especially workout clothes. Wearing colorful workout gear can put you in a great mood and you will want to do that workout. I know that when I put on some bright gym gear, I feel cheerful and ready to tackle my workout.
In my last blog, I shared my passion for style with sustainability. I am all about Threads 4 Thought active wear. If you are just reading this for the first time, then hold onto your workout hat because I am about to blow you away by telling you what my colorful workout pants are made of. Would you believe me if I told you that these workout pants are made from recycled plastic bottles? (Insert gasp here) Yep! And would you believe me if I told you that they are THE most comfortable workout pants that I own? Yep! So comfortable, I couldn’t just buy one after wearing them, I bought a few more to add to my workout wardrobe.
Did you know that fashion is the third dirtiest industry on that planet? Yes. So I appreciate eco-friendly companies like Threads 4 Thought, they are here to change the industry with their ethical, sustainable fashion which improves the planet. Think about it, you can save the planet one workout at a time by choosing what you wear to gym! This is you can make a small difference every time you shop.
Being a Healthinista, I love fashion, especially fitness fashion! I not only choose to eat healthy and workout. I like to choose healthy workout clothes that are sustainable and environmentally friendly as well. I believe fashion should be manufacturing ethically. I love supporting companies that care about the environment, the animals, and people. It is easy not to think about this when you go to the mall or buy something online but, if you take the time and do a little research you can make a difference when you shop.
Hey guys! If you have been following my blog awhile then you know that I am an eco-friendly diva. That is why I coined myself the Healthinista. I embody all things healthy. I am not high maintenance, but when it comes to my health, I am. From the foods that I eat, to the clothes that I wear, I like to research the brand’s company to see who I am supporting. I support brands that truly care for the planet and people’s health. Of course, we can never be 100% in everything that we buy, but I try to be conscious when I purchase a product.
Think about it…Have you ever thought of researching the company’s product you purchase? Every time you buy something, you support that brand. Things that make you hmm…right? What are you REALLY supporting?
Today’s brand I am featuring on my blog is Threads 4 Thought. They have an AH-MAZING casual clothes and active wear made from organic cotton, recycled plastic bottles, and beech pulp. I bought a t-shirt a couple years ago from them and fell in love with not only the products, but the company. You can read more about the company and their mission here.
Being a Healthinista, my closet is filled with tons of workout clothes. When I found out Threads 4 Thought had workout clothes, I was like NO WAY! I bought a few pieces to test them out and sure enough, they are the most comfortable workout clothes and very stylish too! Check out the half lotus crop pants I am wearing. Love these fun colors! You can dress them up bright colors or add black to it.
My husband and I had the honor to vacation on the fantasy island of Bora Bora this month and we renewed our 10 year wedding vows on the breathtaking turquoise beaches while staying in one of the over the water huts. We lived a 9 day dream come true for both Keith and I. I want to share with you my journey.
Being a hopeless romantic, I wanted to renew our wedding vows for our 10 year. I had been throwing out hints for the past couple years to my hubby that we should go somewhere super romantic like those uber cool Instagram travel accounts that I follow, where I drool over dream vacations from all over the world. (When I dream big, I dream really BIG!) So I scrolled away on dream vacays on IG till I found the perfect places.
We narrowed it down to three locations when we did our search-Bora Bora, Santorini in Greece, and the Amalfi Coast in Italy. It was so hard to pick just one because they all looked really dreamy and let’s get real, I could see myself in all these locations saying “I do” again. In the end of our long research, the huts over the water in Bora Bora won!
Now was the fun part, all the planning! I had three friends stay at the Four Seasons in Bora Bora and gave us glowing reviews that we couldn’t say no to those great testimonials. We booked our vacay last year because April is a busy month for weddings, honeymoons, and vacations. Our wedding anniversary date is April 8th. We tried to get that week but it was a popular month. So we went with the last week of April/beginning of May.
April 29th couldn’t come fast enough this year. It seemed like a long 2016 just waiting for this tropical paradise to come and guess what? It was! Where have you been all my life Bora Bora? A bucket list of dreams I can’t wait to check off! Then the day came and we were more than ready to go. Dreams, romance, adventure, and love awaited us on this dreamy vacation.
The first day we arrived at 11 am and our rooms weren’t ready till 3 pm so we walked around the resort and got a massage. (You will need one after a 12 hour plane ride.) We got a 2 hour couples massage and unwinded from the flight. After our massage, we were so excited to check out our bungalow. Just the walk to the over the bungalow was super exciting! It was the very last one on the end. It was everything we imagined and more! As we wizzed through the room to see the layout, we couldn’t wait to see our balcony, the views just blew us away. Mount Otemanu looked like a back drop to a movie set. It did not seem real. Another thing we couldn’t wait to do was jump off the back of our bungalow first thing in the morning. We had so many things to check off our bucket list, we couldn’t wait to get through the list.
The food was amazing! All fresh unprocessed foods! I got fresh pressed juices, fresh fruits, salads, and more. It catered to vegans and gluten-free peeps (like myself) and I was in plant-based heaven! Between the breathtaking nature back drop and the food, I was living it up. They had a great gym too! I jet skied, snorkeled, kayaked, paddle boarded, and swam for the most part everyday. Besides some champagne, wine, and margaritas to toast this festive trip, I did pretty good being healthy. The sun and the beach calls to my soul and fills me up. I just can’t get enough. I love being healthy in a big city, but the beach naturally encourages my soul to do it. The beach grounds me every time I go and makes my heart full.
This was such an amazing trip to reconnect with my husband, re-evaluate our personal/professional goals, and get inspired going forward. I have so much to give and have so much to live for.
At the end of trip waiting at the airport, my husband asked me what my favorite part of our trip was. I answered, “EVERYTHING! Can we live there?” My three favorite things were renewing our vows, swimming with the sharks, and sleeping in the over the water bungalows. All three things were very thrilling for me, so special, and are what dreams are made of. My husband spoils me and I am so grateful to have such a thoughtful loving husband who helps me live out my dreams.
When we renewed our vows on the beach, I couldn’t get past the second line without crying for joy. My heart was happy. I had to bring my vows on paper so I didn’t forget them because I was all nervous. (Love that I still get nervous with him and I have been with him for 13 years!) In this pic, I love the way he looks at me as I am crying saying our new vows for the next 10 years. He was pretty choked up. Shhh!! Don’t tell him I said that. Love, love, love my husband! I said “I still do”! Until the next 10 years Keith!
I want to say thank you for all your beautiful comments and post that you guys reached out to me on my social media. I adore them! Thank you for sharing a special moment in my life.
Here are some fun tips if you ever decided to go to Bora Bora!
Fun tips for Bora Bora
If you get an over the water bungalow, request one at the far end of the dock so you have the best views of Mount Otemanu. It was my favorite view every morning when I woke up and before I went to bed. Did you know that Mount Oteman is 3 million years old and used to be an active volcano? I know! Crazy, huh!?
You have to do the shark and stingray tour! That was my highlight of the trip (besides renewing my vows). We did the full day and it was AWESOME! We snorkeled at 3 different locations in the lagoon and then they prepared us a traditional Polynesian lunch on a private island.
There is so much to do there that we didn’t get all that we wanted to do. We did 4 days of water excursions, and the rest on the beach, pool, and spa. It was all necessary on this vacay. I could have stayed another week. I wanted to do the ATV tour on the land, but it was booked. Maybe next time!
Some people say you must go once in your life, I recommend twice! LOL! We will be going back, it is now my favorite place on earth. Love the Polynesian culture and this island. They make you feel so welcome and it is so special.
Ready for perfect nutrition that will Illumin8 your mornings? SunWarrior just came out with a brand new product that has 8 powerful nutrients to get your body supercharged! Check out these AH-MAZING ingredients they have added to this plant-based meal like baobab, chia, flax, whole grain brown rice, kelp, holy basil, guava, and coconut, just to name just a few. Clean protein, the best gluten free carbohydrates from, healthy fats, minerals, fiber, natural vitamins, enzymes, and probiotics, they all come together in Illumin8. Right now they have 30% off if you would like to try!
Shake up a quick snack on the go, add some quality nutrition to any meal, or whip some up before or after a workout to get your cells what they need to fire on all cylinders. Illumin8 can do that and more, and it tastes as amazing as it feels. They have 3 flavors available- Mocha, Aztec Chocolate, and Vanilla Bean.
Here are 2 wake me recipes for you…
Matcha Green Vanilla Bean Smoothie
1 teaspoon Matcha powder
1 scoop SunWarrior Vanilla Bean Illumin8
1 banana frozen chopped up
1 banana fresh
1 tablespoon chia seeds.
Blend all together and sprinkle some chia seeds and matcha powder on top for garnish.
Cold Brew Mocha Smoothie 1 frozen banana chopped
1 fresh banana
3 Mejool dates no seeds
8 oz. organic cold brew coffee
1 scoop mocha SunWarrior Illumin8
Blend all ingredients together and top with banana slices and coconut flakes. These are my favorite two superfood smoothies that Illuminate my mornings! More Illumin8ing recipes coming soon!
Get ready to have your taste buds styled! Bye bye hot winter comfort foods and hello fresh fruit bursting with flavor! Now that it is spring time, I like to eat more raw foods. Raw foods in the spring and summer give me more energy not to mention that beautiful natural glow everyone one asks me about. Maybe it’s Maybelline…nope, maybe it’s raw foods! J Lately, my favorite breakfast is a matcha berry bowl. It has tons of antioxidants for anti-aging, hydrates, and nourishes the cells of your body and that kick of energy from the matcha tea is AH-MAZING!
Matcha tea is a delicious green tea from Japan contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. Really great for anti-aging and healing your cells from free radicals. It has 137 more antioxidants than regular green tea. It also has a little bit of caffeine to get your morning started.
What I like about smoothie bowls are that they pretty basic and easy to make. The real fun and flavor comes from the toppings! This way you can have that smooth, creamy smoothie bowl topped with fresh fruit and granola or nuts for crunch. There are no rules; you make it up as you go.
My latest go-to favorite bowl has been a matcha berry combo. I wake up craving it!
MATCHA BERRY BOWL Prep time: 10 minutes
Ingredients for bowl:
1 frozen banana
1 cup frozen pineapple
1 fresh banana
1 handful spinach
1 tablespoon matcha powder
1 scoop Vanilla SunWarrior Protein Powder
½ cup strawberries
½ cup blueberries
¼ cup of Hail Merry Granola (the best granola ever and healthiest I have found with nuts and oats)
Make sure when you blend ingredients for bowl it is thick like frozen soft serve. YYou can add as much or little water to it for as thick or thin as you like. After ingredients from bowl are blended, pour ingredients for bowl in a bowl, duh! Then add your favorite ingredients on top.